Does Lack of Sleep Affect Mental Health?
It's no secret that getting enough sleep is crucial for maintaining physical health . Heart disease and type 2 diabetes are just two of the detrimental health effects of sleep deprivation. But what impact does sleep have on mental health? A few psychiatric disorders can interfere with sleep, and sleep difficulties can make many mental disorders, such as bipolar disorder, anxiety , and depression, worse. According to research, there is a complicated connection between sleep and mental health. Despite the fact that many psychiatric diseases have long been known to have a negative impact on sleep, more recent theories contend that sleep deprivation can also contribute to the onset and maintenance of a variety of mental health issues. In other words, issues with sleep can affect mental health, but mental health issues can also make sleep issues worse. Although researchers are not quite convinced of the underlying causes of this, lack of sleep may cause the emergence of several ...